Meal+Idea+Jake

Big 'n Tasty= 460 calories; fat calories = 220 calories Small Fry = 230 calories; fat calories = 100 calories

Wait that's too many fat calories, and leaves me with only 10 calories! I'll have to think about this some more...

Hamburger = 250 calories; fat calories = 80 Chicken strips = 400 calories; fat calories = 210 calories Chicken nuggets (6 pc.) = 280 calories; fat calories = 160 Sprite small = 150 calories; fat calories = 0 medium = 210 large = 310 Bacon ranch salad crispy chicken   = 370 calories; fat calories 180 Bacon ranch salad grilled chicken = 260 calories; fat calories = 90 (big difference!) You forgot salad dressing.

Ranch dressing = 170 calories; fat calories =130 (A LOT) This on the salad gets to be as much as the sandwich. Try a different dressing. like this one: Italian dressing = 60 calories; fat calories = 20

Bacon ranch salad grilled chicken = 260 calories; fat calories = 90 Italian dressing = 60 calories; fat calories = 20 Small Fry = 230 calories; fat calories = 100 calories Small Sprite = 150 calories; fat calories = 0

Total = 700 calories Fat calories = 210