Meal+Idea+Morgan

Side salad = 20 calories; fat calories = 0 Balsamic vinaigrette dressing = 40 calories; fat calories = 25 Fruit 'n yogurt parfait (no granola) = 130 calories; fat calories = 15 Hamburger = 250 calories; fat calories = 80 Small french fries = 230 calories; fat calories = 100 Large Iced tea = 0 calories

Total = 670 calories Fat calories = 220 30% of 670 is 201...that means this has too much fat. Something has to go.

Then I'll replace the burger and fries. The crispy chicken had a lot of fat so I went to grilled. How does this look?

Grilled chicken ranch BLT = 470 calories; fat calories = 110 Side salad = 20 calories; fat calories = 0 Balsamic vinaigrette dressing = 40 calories; fat calories = 25 Fruit 'n yogurt parfait (no granola) = 130 calories; fat calories = 15 Large Iced tea = 0 calories

Total = 660 calories Fat calories = 150

Looks good! That's a lot of food too!